Kerala Celebrates International Day of Yoga 2026 Countdown with Wellness Programme
In Kottayam, a special programme focusing on yoga and Ayurveda for menopause wellness was organized leading up to the International Day of Yoga 2026. This included integration of Ayurvedic principles and classical yogic practices aimed at improving physical and emotional health during menopause. The event saw participation from the Young Women's Christian Association Kalathipady and Morarji Desai National Institute of Yoga with support from local community leaders. Participants engaged in thematic sessions featuring yogic postures and pranayama techniques.
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