MDNIY Celebrates World Meditation Day with Insights into Stress Management

The Morarji Desai National Institute of Yoga (MDNIY) celebrated World Meditation Day by emphasizing the scientific role of meditation in mitigating stress through specialized sessions and expert talks. The event highlighted the convergence of ancient Yogic practices and modern medical findings, demonstrating how meditation can alleviate occupational stress and enhance emotional regulation. Experts discussed the neurological benefits of practices like Om chanting and Yoga Nidra in reducing amygdala activity and systemic inflammation. The celebration included meditation demonstrations and was attended by around 700 participants.

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